Adam Nance's Page

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What you need to know if you are starting to grapple.

Enjoy The Training

This is a hobby/pastime for most, you are learning to fight but you should also be having fun. It will be hard at times and you may question if it’s worth it but you gotta be enjoying it deep down. If you don’t then find something else, life is to short.

Relax

Every newbie gets told to “relax” about a hundred times, it’ll take time to come but is important for productive training.

What they… Continue

The sum of a man’s life is not measured by the words he says or the promises he makes. It’s calculated by the actions he takes; the values he lives by; the character he demonstrates; the honor he portrays; the integrity he possesses; and the kindness he shows to the world.





A happy Brandao back to BJJ training at GB America

If Pedrinho Lacerda Brandao was judged by these tenets, then his life would be deemed a success.



Brandao had the heart of a lion. He was a… Continue