Fundamentals Program
The Gracie Barra Fundamentals Program is designed to teach the
overall self-defense strategy of Brazilian Jiu-Jitsu. Within 32
classes, you will learn the 60 Gracie Barra Fundamental Technique
Groups, which include more than 200 Brazilian Jiu-Jitsu
techniques.
After four months, you will develop the physical and mental skills
to successfully apply BJJ techniques that could literally save
their lives during a confrontation. Along with learning practical
self defense skills, you will discover huge improvements in your
discipline, confidence, and self-esteem, the benefits of which will
last a lifetime.
Pre-Requisite Courses: Intro Lesson
Uniform: Gracie Barra Official Gi